Navigating COVID-19: Mindfulness For Mental Health

The global pandemic has generated greater need and attention for Mental Health/Wealth. Practicing mindfulness means focusing in the ‘present’ rather than reliving the past or worrying about the future. Let Mindfulness give you a ‘Present’! For decades ‘soft skills’ haven’t got the respect and consideration it deserves in business or society. It has been an after thought or perhaps when we have the time to think about it. The current pandemic has created an urgency to rethink and shift focus on soft skills both for leaders and teams NOW. Many of you know, as an adult I have consciously and joyfully devoted over three decades to practicing, researching, and implementing Mindfulness. I have experienced incredible benefits of Mindfulness in every aspect of my life and those I have worked with over the last 15 years. Let Mindfulness boost your mental health and wealth! You’ll learn: What is Mindfulness Some of the benefits of mindfulness What is in it for you Practicing Mindfulness NOW Managing stress or improving total well-being aren't enough of an incentive for you? Scientists have discovered that mindfulness techniques help improve physical, emotional, and mental health. Did you know creativity, productivity, and innovation comes from our mind?